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Yoga for a New You, by DK Publishing
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Relax. Get energy. Stay young. Feel confident.
With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life:
RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator
ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver
YOUNG: Strong heart and lungs / Digestive system energizer / Develop a healthy spine / For balance and concentration / To ease menopause / Releasing hips and shoulders / Boost your immunity
CONFIDENT: Pre-interview boost / In times of change / At low moments / For balance and understanding / For stability and ease / For courage / To develop self-worth
- Sales Rank: #1511164 in Books
- Published on: 2011-12-19
- Released on: 2011-12-19
- Original language: English
- Number of items: 1
- Dimensions: 6.50" h x 1.15" w x 5.38" l, 1.45 pounds
- Binding: Paperback
- 496 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Yoga is Beautiful!
By Sculky
I've never done Yoga before (never believed I could physically do it), but since I injured my back and my doctor recommended for me to do Yoga, it has been a godsend! This book is so full of pictures and helps you to clearly understand how to do the positions and what it does to you. I love this book and would highly recommend it to anyone skeptical about trying Yoga!!
0 of 0 people found the following review helpful.
I love this book!
By Jay
I am so glad I bought this book. Not only is it nice and small, compact, so that it's easy to take it with me wherever I go, but I refer to it often.
0 of 0 people found the following review helpful.
The Ideal Carry on Yoga Book
By Jacqueline Pavan
Love its compact size, the visuals are great and since the lessons are so well estructure, it gives me incentive to do the work.
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