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The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List), by Louise Hendon
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THERE IS A NEW (2ND) EDITION OF THIS COOKBOOK! PLEASE SEE THAT VERSION, AS IT INCLUDES ALL NUTRITIONAL DATA AND UPDATED MEAL PLANS
200+ pages of full-color and beautifully-designed ketogenic recipes, filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto low-carb) recipes.
The Essential Keto Cookbook also includes...
- A complete KETOGENIC MEAL PLAN (including breakfast and dinner)
- A full KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again.
- Creamy Breakfast Porridge�
- Fiery Buffalo Wings�
- Jalape�o "Corn" Bread�
- Mini Burgers�
- Cauliflower "Rice"�
- Chocolate Biscotti�
- Thai Chicken Pad See Ew�
- Coconut Ghee Coffee�
- Easy Bone Broth�
- Chinese Pork Spare Ribs�
- Fish Tacos�
- Beef Curry�
- Popcorn Shrimp�
- Chocolate Coffee Coconut Truffles
- plus 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis.
And we've got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes.
So you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory�(Paleo) ingredients that are high in nutrients and low in toxins.
To ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes.
We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.
- Sales Rank: #856193 in Books
- Published on: 2016-02-12
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .48" w x 8.00" l, .91 pounds
- Binding: Paperback
- 202 pages
Review
The Essential Keto Cookbook is a great cookbook for any people who are interested in learning more about a keto diet. The recipes are quick to put together and packed with tons of flavor. The book saves me tons of time figuring out what to eat when I am on a keto diet, and it's great for everyday use.
- Chih-Yu Smith
iheartumami.com
From the Inside Flap
Do you remember the first time you heard of the Toyota Prius?
You might have loved or hated the idea of a hybrid car. Either way, shortly after you first heard about the Prius, you probably started seeing them everywhere.
That's what happened to me with the ketogenic diet. And there's a good reason that the ketogenic diet is exploding in popularity.
When I first heard about ketosis, I was eating a high-carb Paleo diet. And I was doing very well on it. I had healed my autoimmune condition and was performing well athletically.
So I was a bit skeptical about keto. After all, how on earth could an athlete ever perform without carbohydrates?
But I just kept hearing about this diet. Every time I listened to a podcast, people were talking about this new anti-inflammatory and ultra-efficient energy source called beta-hydroxybutyrate.
And the people talking about ketosis were people I greatly respected. Tim Noakes got excited about high-fat and ketogenic diets. And then I interviewed the brilliant Dominic D'Agostino for my podcast. What he said blew me away and pushed me over the edge and into a new way of eating. We're now good friends.
I won't say that I'll never go back to eating more carbs. But I can't imagine it right now. I love having more energy than ever and especially being free from constant hunger.
My health is better than ever, and my performance on my bike is amazing. And in my practice, many of my clients also see amazing results from a ketogenic diet.
That's why I love that Louise has created this amazing cookbook. It's a tool that you can use to greatly improve your health and likely lose more than a few pounds if you want.
So what's the secret to ketosis?
Scientists continue to look for a biochemical advantage to being in a state of ketosis, but there may be no huge "secret." Ketogenic diets may work their "magic" for weight loss simply through efficient appetite suppression.
Make no mistake, though - this appetite suppression is an extremely powerful if you want to lose weight. The primary reason people fail on diets is because they get hungry and can't stick to the diet.
And in addition, I often hear from clients (months after they've finished a healingprogram): "I'm in ketosis, and I feel fantastic," they say. Especially the men - menalways seem to do great on ketogenic diets, and by great I mean leaner, stronger and more energetic than ever.
So, if you're ready to get leaner, stronger, and to regain your energy, then please let Louise's book help you - enjoy her delicious and nutritious recipes.
Remember to prioritize food quality, resist the temptation to eat high-fat dairy, avoid artificial sweeteners as much as you can, and don't forget to eat vegetables!
Luckily if you follow the recipes in this book, all of these important aspects of a ketogenic diet that most people forget about will be easy to implement as all of the recipes already take these aspects into account.
So, all that's left is for me to wish you luck and to enjoy all that extra energy you'll be living with.
Christopher Kelly
Nourish Balance Thrive
From the Back Cover
ENJOY DELICIOUS FOOD AND REGAIN AMAZING HEALTH WHILE LOSING WEIGHT
You want to look and feel better while still eating delicious, filling foods. We want to help. The ESSENTIAL KETO COOKBOOK is your guide to creating easy but tasty meals that will help you succeed on your ketogenic diet.
This cookbook includes our best and most popular keto recipes, including favorites like Lasagna, Spaghetti, and even keto Bread, all using healthy and keto-approved ingredients.
Perhaps most importantly, unlike other cookbooks, we've simplified our recipes as much as possible. We know that you don't want to spend hours in the kitchen, when you can make equally delicious foods in much less time.
INSIDE THIS COOKBOOK...
- 124+ Delicious Recipes that fit the Ketogenic Diet�
- No Grains, Processed Foods, Sugar, Legumes, or Dairy�
- Ketogenic Diet Meal Plan + Food List + Meal Planning Tips�
- Mistakes To Avoid on a Ketogenic Diet
- Our recipes are very simple, often calling for fewer than 5 ingredients�
- Every meal is covered, from breakfast to desserts, so you can answer the question, "What's to eat?" every time�
- You'll make familiar foods like chicken noodle soup, breakfast wraps as well as new favorites like zucchini beef pho and cauliflower rice�
- Have access to all of the health and weight loss benefits people talk about when you stick to a ketogenic diet and lifestyle
Most helpful customer reviews
24 of 24 people found the following review helpful.
Need the carb count
By Hello Kitty
I like the book and the format, easy to read and nice pictures. BUT I can't use the book to plan meals for the day. Without the carb, protein and fat grams I have no idea what I can eat. I try to keep under 30 carbs a day, so I really need to know how many I have eaten so I can plan my next meal.
If I like a recipe, I use Bing and find it online and hope it has the nutrition information.
I use this book as ideas and inspiration. The strange thing is that on louise's blog she lists the carb, fat and protein for her recipes there maybe they forgot it when the book was printed.
10 of 11 people found the following review helpful.
NOTATION OF PERCENT OF CARBS, PROTEIN AND FAT IS MISSING!!!
By C. Grove
NOTATION OF PERCENT OF CARBS, PROTEIN AND FAT IS MISSING!!!
HOW IN THE WORLD can a ketogenic diet cookbook NOT have the amount of carbs, protein and fat in each of the recipes????? Seriously!?
An interesting thing that I noted... each of the many good reviews were within just a few days of each other. Sounds like a marketing scam in the works!
0 of 0 people found the following review helpful.
Hardcopy would be a better choice.
By Mark L.
I am not a big fan of the Kindle format. I like the content, but...
Get the hard copy, especially for cookbooks.
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